Morbidly A Beast:
I’m not sure what I’m doing differently my diet hasn’t changed much and I’m getting more exercise than I did in the past but my body just feels way more squishy and soft all over I’m getting these rolls on my arms I’ve never had before 🤷♂️
Could be a couple of things. That said, it's more than likely your increased physical activity is causing you to burn more fat, but you are still eating more than enough to replace it. What this means is you are burning visceral fat, but you are still gaining subcutaneous fat.
It's also possible there's hormone changes, but you haven't said anything to confirm or deny that.